I am a Kripalu-trained instructor, with focused trainings in Yin, Restorative Yoga, and Meditation.
I am fluent in Mandarin, hold a Project Management Professional designation, and work for Halton Regional Police Service in the Organizational Wellness Unit as the Member Support Coordinator.
I offer practices in studio environments, corporate settings, fitness facilities and wellness retreats.
 
Some areas of specialty:

• E-RYT500 and YACEP designations through Yoga Alliance

• Trauma-informed Yoga Teacher training

• Thai Massage practitioner

• Certified Yoga Nidra Guide

• Restorative Yoga

• Meditation/Mindfulness Instructor

• Breathwork/Pranayama

• Workplace reintegration training

• Provided training to fellow instructions 

I look forward to practicing with you!